johnrembo's Journal, 25 August 2017

124.3 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

238 kcal

Fat: 2.95g | Prot: 6.03g | Carb: 49.58g.   Breakfast: Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1647 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...