jeniffur's Journal, 06 April 2012

193.4 lb Lost so far: 66.4 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 36.04g | Prot: 45.27g | Carb: 80.10g.   Breakfast: Chocolate Cheerios, Bananas, Milk. Lunch: Crab and Tomato Soup, Swordfish, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...