Weigh In record (no journal entry) for 25 August 2017
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
2374 kcal
|
Fat: 50.34g | Prot: 187.35g | Carb: 295.87g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Mandorle, Kellogg's Corn Flakes Originali, Scotti Latte di Riso. Lunch: Coop Speck in Sticks, Barilla Pasta, Peperoni. Dinner: Pane Bianco, Zucchine, Coop Tonno al Naturale, Albume d'uovo, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|