Weigh In record (no journal entry) for 24 August 2017
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2672 kcal
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Fat: 39.20g | Prot: 177.61g | Carb: 402.29g.
Breakfast: Scotti Latte di Riso, Kellogg's Corn Flakes Originali, Mandorle, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Riso, Melanzana, Petto di Pollo, Carne. Snacks/Other: Prugne, Mandorle, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 10.8 lb a week
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