Weigh In record (no journal entry) for 06 April 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1059 kcal
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Fat: 43.61g | Prot: 73.83g | Carb: 94.15g.
Breakfast: sardine in oil, whole wheat pita bread, Sugar, milk. Lunch: cooked liver. Snacks/Other: kitkat, whole wheat bread, peanut butter, milk, Sugar. more...
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losing 7.0 lb a week
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