Weigh In record (no journal entry) for 25 August 2017
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2017:
|
565 kcal
|
Fat: 9.70g | Prot: 31.22g | Carb: 90.46g.
Breakfast: Banana, Hubbards Brand and Clusters, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Tap Water, Mixed Salad Greens, Countdown Beef Corned Silverside, Dijon Mustard. Snacks/Other: Puffed Rice Cake, Milo Milo Powder. more...
|
|
2460 kcal
|
Activities & Exercise:
Housework - 20 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walking fool64's weight history
|