Weigh In record (no journal entry) for 06 April 2012
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246.2 lb
Lost so far: 11.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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927 kcal
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Fat: 47.68g | Prot: 40.61g | Carb: 97.20g.
Breakfast: Extra Crunchy Peanut Butter, Thomas' Bagel Thins, Natural Oven Roasted Almonds - No Salt, Coffee. Lunch: Granny Smith Apples, Tuna Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Saltine Crackers. more...
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losing 2.8 lb a week
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