홍당무무's Journal, 25 August 2017

117.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 37.85g | Prot: 49.76g | Carb: 175.64g.   Lunch: 탕수육, 밥, 짬뽕, 짜장면. Dinner: 탕수육. more...

1707 kcal

Activities & Exercise: Squats (Legs) - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Cross Training - 6 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...