Weigh In record (no journal entry) for 06 April 2012
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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1049 kcal
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Fat: 43.12g | Prot: 52.98g | Carb: 115.91g.
Breakfast: kashi cherry dark chocolate granola bar, kraft american cheese. Lunch: chobani greek yogurt fat free. Dinner: smart balance light margarine, corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: crystal light, snyders honey wheat pretzel, lindt white chocolate truffle. more...
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1589 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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