Weigh In record (no journal entry) for 24 August 2017
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2050 kcal
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Fat: 75.50g | Prot: 52.28g | Carb: 276.36g.
Breakfast: Alpro Soya Original, Jumbo Druivensap, Nectarines, Mister Choc Choco Duo, Lidl Fijn Volkorenbrood - Heel. Lunch: Aldi Walnoten, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood - Heel. Dinner: Becel Becel met Walnoot Olie, Lidl Fijn Volkorenbrood - Heel, AH Witte Bonen in Tomatensaus, YumYum Chicken Flavour Noodles. Snacks/Other: Tony’s Chocolonely Puur 70%, Volkoren Muffins, Gelatelli Mini Mix, Koekje, Jodenkoek. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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