Weigh In record (no journal entry) for 24 August 2017
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187.4 lb
Lost so far: 25.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1086 kcal
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Fat: 31.49g | Prot: 52.47g | Carb: 128.83g.
Dinner: Moretti Birra 4,6%, Parmigiano (Grattugiato), Orogel Spinaci Cubello Foglia Più, Uovo, Burro, Naturasí Pane di Farro Integrale a Lievitazione Naturale. Snacks/Other: Pesca, Probios Savoiardi di Farro, Moretti Birra 4,6%, Fiorentini Play Mais - Mini Galletta di Mais non Fritta al Chili Dolce. more...
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losing 1.4 lb a week
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