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I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2017:
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400 kcal
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Fat: 17.00g | Prot: 20.00g | Carb: 46.00g.
Breakfast: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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 Comments
I lived in the States for 6 years and gained weight when I was there. I found that the environment was really not well set up for walking and the use of a car was almost mandatory in many communities due to the lay out of shopping centers and other facilities. Good luck and keep in touch with us!
24 Aug 17 by member: Courageous Crocus
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Yes, exactly Courageous Crocus! Thank you for your comment. I'll keep in touch for sure.
24 Aug 17 by member: intlgirltk
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