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Quebrando o JI de 16h com o mesmo café da manhã de ontem: panquequinhas low carb + brigadeiro proteico e café ❤️
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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418 kcal
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Fat: 29.35g | Prot: 23.69g | Carb: 13.48g.
Breakfast: Café, Power One Brigadeiro Proteico, Ovo Cozido, Sococo Coco Ralado, Copra Farinha de Coco (10g). Dinner: Batavo Iogurte Pense Zero Mamão. Snacks/Other: Trident Chiclete. more...
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losing 2.3 lb a week
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