Stupikov's Journal, 24 August 2017

166.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2680 kcal

Fat: 113.98g | Prot: 127.77g | Carb: 297.73g.   Breakfast: Watermelon, Kroger Deli Sliced Oven Roasted Turkey Breast, Keto Bagel, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Pears, Nectarines, Trader Joe's Sugar Snap Peas. Dinner: Kirkland Signature 2% Reduced Fat Milk, Tea (Brewed), Caesar Salad with Romaine, Fresh Pork Sausage, Black Beans (Canned), Couscous (Cooked). Snacks/Other: Schlotzsky's Deli Original Kettle Chips, Talking Rain Sparkling Ice - Black Raspberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, RxBar Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Heluva Good Monterey Jack Cheese. more...

2450 kcal

Activities & Exercise: Gym run - 57 minutes, Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 13 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...