Weigh In record (no journal entry) for 24 August 2017
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235.4 lb
Lost so far: 94.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1453 kcal
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Fat: 77.63g | Prot: 94.38g | Carb: 92.62g.
Breakfast: Smithfield Bone in Pork Shoulder Blade Roast. Lunch: Smithfield Bone in Pork Shoulder Blade Roast, Southern Tsunami Sushi Bar Edamame Soybeans. Dinner: Mission Flour Tortillas (Fajita Size), Bolthouse Farms Cilantro Avocado Dressing, Smithfield Bone in Pork Shoulder Blade Roast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Chocolate Breakfast Biscuits, Lenny & Larry's The Complete Cookie - Snickerdoodle, Buttered Popcorn Popped in Oil, Au Bon Pain Chocolate Covered Strawberry. more...
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losing 16.8 lb a week
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