Weigh In record (no journal entry) for 24 August 2017
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2182 kcal
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Fat: 153.28g | Prot: 114.16g | Carb: 103.62g.
Breakfast: Castanhas-do-Pará, Amêndoas, Castanhas de Caju. Lunch: Pereira Amendoim Torrado e Moído, Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sementes Chia Secas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, AMMA Nibs de Cacau Orgânico, Frimesa Nata, La Serenisima Leite em Pó Integral. more...
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losing 10.8 lb a week
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