|
w
|
153.4 lb
Lost so far: 46.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
528 kcal
|
Fat: 20.64g | Prot: 30.68g | Carb: 51.47g.
Breakfast: Plums, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Equal Equal Sucralose Granulated. Lunch: Trader Joe's Salsa Verde, Sour Cream, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|