Weigh In record (no journal entry) for 24 August 2017
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110.7 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1530 kcal
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Fat: 56.42g | Prot: 89.36g | Carb: 173.05g.
Lunch: Leche Entera, La Serenísima Dulce de Leche, Chocolinas Chocolinas, Coco Seco, Aceite de Oliva, Pan Blanco, Queso Parmesano (Rallado), Morrón, Ajo, Cebollas, Tomates, Cuadril, Arroz Blanco (Grano Largo). Dinner: Palta, Espinacas, La Campagnola Atún al Natural, Clara de Huevo, Zumo de Limón. Snacks/Other: Harina de Garbanzo, Queso Azul o Roquefort, Paladini Jamón Cocido, Mandarinas. more...
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losing 6.2 lb a week
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