zortacon's Journal, 05 April 2012

187.8 lb Lost so far: 37.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 48.39g | Prot: 76.19g | Carb: 263.88g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Plain. Lunch: Banana, Plain Croissant. Dinner: Mashed Potato, Corn On The Cob with Butter, wild alaskan sockeye salmon. Snacks/Other: Mashed Potato, Banana Orange Mango with Matcha Vivanno (Grande). more...

3421 kcal

Activities & Exercise: bike - 1 hour and 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...