Weigh In record (no journal entry) for 25 March 2010
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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2270 kcal
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Fat: 50.52g | Prot: 165.59g | Carb: 181.12g.
Breakfast: Coffee, Milk (Nonfat), Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera), Chicken Black Bean Soup, Low Fat Sour Cream. Dinner: Puerto Rican Style Seafood Paella (Paella A La Marinera), Marinated Fish (Ceviche), Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Pinot Gris (Grigio) Wine, Classic Margarita - On the Rocks, Light & Fit Yogurt - Peach. more...
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losing 7.0 lb a week
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