Weigh In record (no journal entry) for 24 August 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1124 kcal
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Fat: 42.99g | Prot: 48.29g | Carb: 141.87g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Salada Russa. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Pêssegos, Oreo Oreo, Condi Gelatina Light, Melão, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Ameixas. more...
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gaining 24.7 lb a week
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