Weigh In record (no journal entry) for 24 August 2017
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189.8 lb
Lost so far: 202.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1463 kcal
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Fat: 41.48g | Prot: 122.18g | Carb: 137.33g.
Breakfast: Tesco Mini Sausage Rolls, Vitalite Dairy Free Butter, Tesco Multiseed Farmhouse Soft Batch. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Tesco Southern Fried Chicken Breast Fillets, McCain Original Oven Chips, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Asda Shortbread Fingers. more...
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losing 1.5 lb a week
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