MrGreen13's Journal, 25 March 2010

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 68.47g | Prot: 78.19g | Carb: 153.01g.   Breakfast: Grands Flaky Layers - Butter Tastin', Scrambled Egg (Whole, Cooked). Lunch: Fiery Buffalo Hot Wings (1), hot dog, Greek Salad, Miracle Whip Light, Wheat Bread, Beef Pastrami (98% Fat Free), Deli Thin Smoked Turkey Breast. Dinner: Mixed Salad Greens, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Lite Beer. more...

3614 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 3 hours, Housework - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...