Weigh In record (no journal entry) for 24 August 2017
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167.3 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1330 kcal
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Fat: 59.54g | Prot: 107.09g | Carb: 102.22g.
Breakfast: Latte Macchiato. Lunch: Kania Würzige Remoulade, Ciabatta, Gemischter Salat mit Dressing. Dinner: Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dulano Rohschinken Light, Harzer Harzer Käse, Clean Foods Rohpancake. Snacks/Other: Aldi Deutsches Corned Beef. more...
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losing 1.8 lb a week
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