kuwa2004's Journal, 06 April 2012

149.7 lb Lost so far: 3.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 44.10g | Prot: 28.04g | Carb: 130.84g.   Breakfast: 大満足みかん. Lunch: やわらかハムデニッシュ, ハムチーズマヨ. Dinner: キムチ, 淡麗グリーンラベル, 絹ごし豆腐. more...

1939 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...