Weigh In record (no journal entry) for 23 August 2017
|
142.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
990 kcal
|
Fat: 35.22g | Prot: 39.66g | Carb: 97.27g.
Lunch: 365 Baked Sour Cream & Onion Potato Chips, Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese, Subway Turkey Breast Meat. Dinner: Butter, White Bread, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Svedka Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaknight's weight history
|