Weigh In record (no journal entry) for 24 August 2017
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110.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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729 kcal
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Fat: 18.71g | Prot: 18.41g | Carb: 126.16g.
Breakfast: Геркулес Овсяная Каша на Молоке, Чай с Сахаром. Snacks/Other: Фругурт Йогурт Вишня 2,5%, Паштет, Лимак Хлеб Подовый, Чай с Сахаром, Печенье к Чаю, Зеленое Яблоко, Лимак Хлеб Подовый, Паштет. more...
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losing 120.4 lb a week
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