glaycifraga's Journal, 24 August 2017

glaycifraga's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2017

148.6 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

763 kcal

Fat: 37.37g | Prot: 43.39g | Carb: 64.50g. Lunch: Iracema Amêndoas de Castanha de Caju, Churrasco. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral, Selita Requeijão Cremoso. more...

2137 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

glaycifraga's weight history

view complete history

glaycifraga's Journal, 24 August 2017

Submit a Comment

Other Related Links

Members

glaycifraga's weight history