frattay22's Journal, 05 April 2012

201.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 64.00g | Prot: 50.00g | Carb: 182.00g.   Breakfast: Coffee with Cream. Lunch: Noodles with Chicken & Vegetables. Dinner: Meatloaf & Tomato Sauce with Mashed Potatoes, Super Sweet Kernel Corn. Snacks/Other: 100% Lactose Free Reduced Fat Milk, SH CINNAMON CRISPERS, Coffee with Cream, Chocolate Frosted Donut, Kettle Corn 100 Calorie Pop. more...

2454 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...