Weigh In record (no journal entry) for 06 July 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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513 kcal
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Fat: 34.65g | Prot: 32.83g | Carb: 22.30g.
Lunch: Pepino (Descascado), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates, Alface, Couve Manteiga Crua. Dinner: Tomates, Couve Manteiga Crua, Espetinho de Carne. Snacks/Other: Coco, Abacate. more...
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graduanda.nutricao's weight history
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