Weigh In record (no journal entry) for 24 August 2017
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97.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1602 kcal
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Fat: 26.14g | Prot: 43.13g | Carb: 304.75g.
Breakfast: 찐고구마, 돼지고기장조림, 밥, 아오리사과. Lunch: 풀무원 튀기지 않고 바람으로 말린 생라면 매운맛, 감자볶음, 오렌지. Dinner: 토마토, 쿠키, 돼지고기김치찌개, 밥, 요플레 플레인 요거트, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민. more...
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gaining 0.3 lb a week
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