Weigh In record (no journal entry) for 24 August 2017
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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901 kcal
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Fat: 31.50g | Prot: 54.19g | Carb: 104.57g.
Breakfast: 사과, 바나나, 비트. Lunch: 메밀국수, 돈까스. more...
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losing 4.6 lb a week
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