Weigh In record (no journal entry) for 22 August 2017
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1094 kcal
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Fat: 25.06g | Prot: 69.85g | Carb: 150.34g.
Breakfast: 사과, 바나나, 비트. Lunch: 닭볶음탕, 소고기국, 밥. Dinner: 마이닭 닭가슴살소세지, 양상추. more...
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losing 18.5 lb a week
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