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Grasa 17%. Corri 5K. Ayer comi pop corn y tarde noche.
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2343 kcal
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Fat: 79.52g | Prot: 115.53g | Carb: 311.82g.
Breakfast: Classic Yellow Mustard, Kraft Velveeta Slices, Lettuce, Onions, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Dinner: Mashed Potato, Vegetable Skallops, Dr. Pepper. Snacks/Other: Lemonade, Yellow Cake (with Chocolate Frosting), Ginger Ale, Light & Fit Yogurt - Strawberry, Sliced Almonds. more...
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2510 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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