Weigh In record (no journal entry) for 05 April 2012
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1780 kcal
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Fat: 88.88g | Prot: 99.74g | Carb: 158.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fish Dinner. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Thigh (Skin Not Eaten). Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Dry Roasted Salted Peanuts, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 2.8 lb a week
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