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jbresee
Journal
05 Apr 12
jbresee's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
161.3 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1545 kcal
Fat: 49.47g | Prot: 75.56g | Carb: 196.78g.
Lunch:
French or Vienna Bread (Includes Sourdough), Scrambled Egg.
Dinner:
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Snacks/Other:
Popsicle.
more...
1782 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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