Weigh In record (no journal entry) for 05 April 2012
|
223.0 lb
Lost so far: 1.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1214 kcal
|
Fat: 78.11g | Prot: 92.43g | Carb: 35.92g.
Breakfast: No Calorie Sweetener Packets, Bacon, Egg, Cheddar Cheese . Lunch: Egg, Chicken Broth or Bouillon Soup (Dry, Dehydrated) , Egg, Organic Yellow Mustard, Whole Ground Flaxseed Meal, Garlic Powder , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Genoa Salame, Bacon, Cheddar Cheese , Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Dill Cucumber Pickles , Cauliflower , Onions, Brown Mushrooms (Crimini Italian). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabbyAbi44's weight history
|