Weigh In record (no journal entry) for 23 August 2017
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
345 kcal
|
Fat: 5.92g | Prot: 10.41g | Carb: 70.63g.
Breakfast: Желтый Сладкий Перец, Брокколи, Вареное Яйцо. Snacks/Other: Яблоки, Яблоки, Яблоки. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia282004's weight history
|