jrmoser's Journal, 25 March 2010

189.0 lb Lost so far: 11.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 68.63g | Prot: 74.07g | Carb: 78.88g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Avocados, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Thousand Island Dressing. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...