Weigh In record (no journal entry) for 23 August 2017
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2017:
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1082 kcal
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Fat: 61.90g | Prot: 54.25g | Carb: 15.54g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee, Heavy Cream. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Snack Cracker, Laughing Cow Mini Babybel Bonbel Cheese, Brandy, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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