Weigh In record (no journal entry) for 23 August 2017
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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855 kcal
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Fat: 36.69g | Prot: 64.06g | Carb: 64.14g.
Breakfast: Healthy Life Low Carb Bread, Hormel Black Label Bacon Original, Kroger Eggs (Large). Lunch: Kraft Cool Whip Lite. Dinner: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Arby's Classic Roast Beef. Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar, Jack Link's Original Beef Jerky (50 Calorie Pack), Kroger Original Turkey Smokehouse Jerky. more...
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losing 1.2 lb a week
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watchnow's weight history
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