Ramona0's Journal, 23 August 2017

237.8 lb Lost so far: 92.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 74.31g | Prot: 89.62g | Carb: 71.31g.   Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Smithfield Bone in Pork Shoulder Blade Roast. Dinner: Smithfield Bone in Pork Shoulder Blade Roast. Snacks/Other: Coffee-Mate Original Powder Creamer, Chocolate Chip Cookie Dough, Old Trapper Peppered Beef Jerky, Smithfield Bone in Pork Shoulder Blade Roast, Andy's Vanilla Frozen Custard. more...

2967 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...