Weigh In record (no journal entry) for 23 August 2017
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172.4 lb
Lost so far: 87.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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924 kcal
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Fat: 54.69g | Prot: 28.15g | Carb: 77.14g.
Lunch: Mayonnaise, Burger King King Pommes (Mittel), Burger King Big King. more...
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losing 9.3 lb a week
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