Tvljim50's Journal, 05 April 2012

183.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 9.77g | Prot: 7.52g | Carb: 41.58g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer. Dinner: Sour Dough Bread, Chocolate Gelato, Cheese Filled Ravioli. more...

2310 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...