Weigh In record (no journal entry) for 23 August 2017
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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640 kcal
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Fat: 21.49g | Prot: 31.15g | Carb: 80.88g.
Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Harvest Snaps Snapea Crisps, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel), Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread. more...
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losing 1.4 lb a week
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originalando's weight history
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