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grasa 19.2% pesa casa, ayer corri 5km. Comi bien, fui mejicano en ly chips con salsa
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2081 kcal
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Fat: 48.09g | Prot: 86.68g | Carb: 329.95g.
Breakfast: Healthy Choice Bread Soft Multigrain, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Vlasic Baby Sweets Pickles, Finlandia Swiss Cheese, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain. Lunch: Boca Original Vegan Veggie Burgers, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Lentil Soup. Dinner: Frieda's Edamame (Shelled), Hissho Sushi Veggie Roll, Soy Sauce, Seaweed. Snacks/Other: Almonds, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Frigo Light Mozzarella Cheese Stick, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Fruit Smoothie Drink. more...
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2446 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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