Weigh In record (no journal entry) for 23 August 2017
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229.8 lb
Lost so far: 2.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1591 kcal
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Fat: 72.19g | Prot: 100.30g | Carb: 153.12g.
Breakfast: General Mills Cheerios. Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Oscar Mayer Beef Hot Dogs Franks, Ketchup, Butter (Salted), Corn On The Cob with Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Brach's Mint Patties, Iced Lemon Shortbread, Trident Sugar Free Spearmint Gum, Coca-Cola Diet Coke (Can). more...
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losing 21.0 lb a week
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