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Wednesday 135 again
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1086 kcal
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Fat: 40.45g | Prot: 55.23g | Carb: 60.79g.
Breakfast: GFS Deli Turkey Breast. Lunch: Gordon Biersch Fried Calamari, Casillero del Diablo Malbec, Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate). Dinner: Ruby Tuesday Spinach Artichoke Dip, Peter Luger Steak House Old Fashioned Sauce, Perdue Ground Chicken. more...
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steady weight
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smileyreiley's weight history
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