Weigh In record (no journal entry) for 23 August 2017
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1208 kcal
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Fat: 46.44g | Prot: 44.18g | Carb: 113.31g.
Breakfast: Мёд, Хуторок Творог 10%. Lunch: Французский Тост с Маслом, Петрушка, Огурец (с Кожурой), Вареное Яйцо. Dinner: Глинтвейн, Вино Пино Нуар. more...
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losing 15.4 lb a week
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