Weigh In record (no journal entry) for 23 August 2017
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111.6 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1674 kcal
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Fat: 76.29g | Prot: 110.44g | Carb: 139.80g.
Lunch: Milanesa de Ternera, Batata, Milanesa de Pollo al Horno, Cebollas, Espinacas, Aceite de Coco, Ajo, Remolachas Cocidas (Frescas), Queso Cremoso, Zumo de Limón, Agua de Coco. Dinner: Espinacas, Zumo de Limón, Huevo (Entero), Paladini Jamón Cocido, Queso Azul o Roquefort. Snacks/Other: Paladini Jamón Cocido, Queso Azul o Roquefort, Mandarinas, Pechuga de Pollo, Tarta de Atun, Fresas, Aguila Chocolate, Harina de Garbanzo, Maní con Cáscara (No Comer la Concha), Almendras. more...
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losing 7.7 lb a week
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